Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
844
Calories
94g
Protein
40g
Fat
24g
Carbs
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Harissa | not in our table | 0 |
| Coriander | not in our table | 0 |
| Caraway | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 480 g chopped tomato
- 400 ml chicken stock
- 1/4 teaspoons cinnamon
- 10-12 null dried red chili peppers
- 2 tablespoons olive oil (for harissa)
- 250 g good quality sausage
- 1 null egg
- 1/2 teaspoons sea salt
- 1 teaspoons ground coriander
- coriander leaves
- 1 teaspoons ground cloves
- 1 teaspoons ground cumin
- 1 null red chilli
- 1 null onion
- 3 cloves garlic
- 1/2 teaspoons salt
- 2 tablespoons olive oil (for frying)
- 1 teaspoons ground caraway seeds
- 1/2 teaspoons cumin
- 600 g minced beef
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista