Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
472
Calories
39g
Protein
6g
Fat
73g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Grape | 1/2 cup (76g) | 62 |
| Dried Fig | 1 medium (50g) | 37 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup golden raisins
- 1/2 teaspoon black pepper
- 5 dried figs, chopped
- 1 teaspoon lemon juice
- 1 teaspoon cinnamon
- 1 pound boneless chicken breast cut into 1- to 2- inch cubes
- 10 ounces frozen chopped spinach, thawed
- 2 tablespoons basil-infused olive oil
- 1 tablespoon garlic paste
- 6 washed baby red bliss potatoes, halved or quartered
- 1 tablespoon cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista