Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
526
Calories
17g
Protein
2g
Fat
116g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Potato | 1 medium (173g) baked | 161 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
| Saffron | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5 cup couscous
- 0.25 cup chopped fresh mint
- 0.5 teaspoon salt
- hot pepper sauce (optional)
- 0.25 cup currants
- 2.0 cup broccoli florets
- 2.0 cup low-sodium vegetable broth
- 1.0 pinch saffron
- 1.0 large sweet potato
- 1.0 medium red bell pepper
- 0.5 teaspoon ground cinnamon
- 1.0 teaspoon ground cumin
- 0.5 teaspoon red pepper flakes
- 2.0 cloves garlic
- 2.0 medium onions
- 2.0 tablespoons olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista