Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
340
Calories
25g
Protein
15g
Fat
28g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2.5 ounce Black olives, seeded and rinsed
- 2.5 ounce Green olives, seeded and rinsed
- 1 pinch Ground bay leaf
- 1/4 teaspoon Ground cumin
- 1/2 teaspoon Curry powder
- 1/2 teaspoon Sweet basil
- 1/2 teaspoon Ground celery
- 2 teaspoons Ground turmeric
- 2 teaspoons Salt
- 1 teaspoon Chili powder
- 1 Lemon, unpeeled, sliced thinly, halved, seeded
- 1 cup Fresh parsley leaves, minced
- 2.25 pounds Fresh tomatoes, diced (optional)
- 3.5 ounce Green pepper, seeded and diced
- 6 cloves Large garlic, minced
- 1 1/3 pounds Onions, sliced thinly
- 3 tablespoons Olive oil
- Fresh white pepper
- 3.5-4.5 pounds Fish slices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista