Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
197
Calories
7g
Protein
3g
Fat
41g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pita Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Wheat | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.25 whl <
- a href="/food/ZJG4NGCK/wheat">
- wheat<
- /a>
- <
- a href="/food/LS5PBRFS/pita-bread">
- pita bread<
- /a>
- loaves
- 2 Cloves <
- a href="/food/FQRPFPP6/garlic">
- garlic<
- /a>
- , minced
- 1.25 teaspoon <
- a href="/food/XZVS7BZX/cumin">
- Cumin<
- /a>
- 2 tablespoon Fresh <
- a href="/food/PCGHNLWF/lemon-juice">
- lemon juice<
- /a>
- , plus 2 teaspoons
- 2 tablespoon <
- a href="/food/NLPYVN22/olive-oil">
- Olive oil<
- /a>
- , plus 2 teaspoons
- 0.6666669845581055 cup <
- a href="/food/RG742RWG/cucumber">
- Cucumber<
- /a>
- , peeled, seeded, diced
- 1.25 lrg <
- a href="/food/8X4J45TL/tomatoes">
- Tomatoes<
- /a>
- , diced
- 0.33333298563957214 cup Fresh <
- a href="/food/JWLDMQLB/mint">
- mint<
- /a>
- , minced
- 1.6666699647903442 cup Fresh <
- a href="/food/GKXHVZLV/parsley">
- parsley<
- /a>
- , minced
- 4 <
- a href="/food/62TMPRRY/scallion">
- Scallions<
- /a>
- , chopped
- 1.3333300352096558 cup <
- a href="/recipe/JXYQK7RZ/boiling-water">
- Boiling water<
- /a>
- 0.6666669845581055 cup <
- a href="/food/765WBPFP/bulgar-wheat">
- Bulgar wheat<
- /a>
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista