Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
1051
Calories
60g
Protein
31g
Fat
125g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Cooked Turkey Meat
- 1/2 cup Cilantro
- 2 tablespoons Lime Juice
- 1 small diced Yellow Onion
- 5 tablespoons Butter
- 1/3 cup Flour
- 1 1/2 cup Milk
- 1/2 teaspoon Nutmeg
- 1/2 teaspoon Black Pepper
- 1/2 teaspoon Salt
- 1 tablespoon Red Cooking Wine
- 1 cup Bread Crumbs
- 2-3 Eggs
- 2 teaspoons water
- 1 cup Bread Crumbs
- 1/2 cup Flour
- 1/2 teaspoon Salt
- 1/2 teaspoon Black Pepper
- Vegetable Oil for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista