Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
844
Calories
18g
Protein
16g
Fat
148g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Rum | 1/2 oz (15ml) | 32 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Plantain | not in our table | 0 |
| Sauce | not in our table | 0 |
| Annatto | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0 <
- a href="/recipe/68BC2D6X/fried-plantains">
- Fried plantains<
- /a>
- 0 <
- a href="/food/VD3PPBPB/rice">
- Rice<
- /a>
- , OR ...
- 2 cup <
- a href="/food/NHPT57DF/vegetable-oil">
- Vegetable oil<
- /a>
- 0 teaspoon Freshly ground <
- a href="/food/SWV3CGDQ/black-pepper">
- black pepper<
- /a>
- 0 teaspoon <
- a href="/food/7WDLGSY7/salt">
- Salt<
- /a>
- 1 cup <
- a href="/food/4YMSSPXL/flour">
- Flour<
- /a>
- 2 teaspoon <
- a href="/food/3R4ZNGBF/dark-soy-sauce">
- Dark soy sauce<
- /a>
- 2 tablespoon <
- a href="/recipe/RRV3S4QH/annatto-oil">
- Annatto oil<
- /a>
- 2 Cloves <
- a href="/food/FQRPFPP6/garlic">
- garlic<
- /a>
- , mashed
- 0 cup <
- a href="/food/DSVFF8DN/dark-rum">
- Dark rum<
- /a>
- 0 cup Strained fresh <
- a href="/food/HSBJL3L8/lime-juice">
- lime juice<
- /a>
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista