Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
902
Calories
44g
Protein
19g
Fat
141g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoon chopped <
- a href="/food/835SF6DX/cilantro">
- cilantro<
- /a>
- leaves
- 0 cup <
- a href="/food/PXTR53Z5/water">
- water<
- /a>
- 3 tablespoon <
- a href="/food/CT6LHSSZ/cornstarch">
- cornstarch<
- /a>
- 2 tablespoon drained <
- a href="/food/GBHRFTWT/capers">
- capers<
- /a>
- 0 teaspoon ground cloves
- 2 teaspoon <
- a href="/food/HSLG7ML7/ground-cumin">
- ground cumin<
- /a>
- 1 tablespoon ground <
- a href="/food/HWFS2HS6/cinnamon">
- cinnamon<
- /a>
- 2 <
- a href="/food/SZ26R4VS/chili-peppers">
- chili peppers<
- /a>
- , or 2 TB canned jalapenos, minced
- 0 teaspoon <
- a href="/food/XBPNFKYS/salt">
- salt<
- /a>
- and <
- a href="/food/SWV3CGDQ/pepper">
- pepper<
- /a>
- , or to taste
- 3 tablespoon <
- a href="/food/QMRLZCTG/orange-juice">
- orange juice<
- /a>
- , fresh is best
- 2 tablespoon <
- a href="/food/HSBJL3L8/lime-juice">
- lime juice<
- /a>
- , fresh is best
- 2 medium <
- a href="/food/YCPMHNRB/onion">
- onions<
- /a>
- , chopped
- 2 stk <
- a href="/food/43Z57JJ6/celery">
- celery<
- /a>
- , chunked
- 1 <
- a href="/food/4CXZ7VHS/carrot">
- carrot<
- /a>
- , chunked
- 3 cup <
- a href="/food/ZF28FDRY/beef">
- beef<
- /a>
- flavored <
- a href="/recipe/J6DPSHBQ/bouillon">
- bouillon<
- /a>
- 4 clv <
- a href="/food/FQRPFPP6/garlic">
- garlic<
- /a>
- , minced
- 2 pound <
- a href="/food/PTT77YW5/flank-steak">
- flank steaks<
- /a>
- , cut into 2" cubes
- 2 tablespoon <
- a href="/food/NLPYVN22/olive-oil">
- olive oil<
- /a>
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista