Photo: Cala
Estimated Nutrition (whole recipe, rough)
368
Calories
5g
Protein
28g
Fat
30g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Hemp Seed | not in our table | 0 |
| Amaranth | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cups unsweetened coconut milk
- 1 tablespoon hemp seeds
- 1 cup amaranth (cooked)
- 1 teaspoon salt
- 2 cups unsalted vegetable broth
- 1/2 teaspoon cayenne pepper
- 2 cups baby carrots
- 3/4 cup onions, chopped
- 4 leaves sage leaves, chopped
- 1 clove garlic, minced
- 1 stick cinnamon stick
- 2 tablespoons olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista