Photo: K8
Estimated Nutrition (whole recipe, rough)
97
Calories
2g
Protein
1g
Fat
21g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Beans | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons extra virgin olive oil
- 2 medium onions, chopped
- 2 tablespoons grated ginger
- 1/4 teaspoon cayenne pepper (optional)
- 1/2 teaspoon ground cumin
- 2 cans black beans (15 oz ea)
- 2 tablespoons ume plum vinegar
- 1 teaspoon sea salt
- 3 sweet red peppers, roasted and peeled (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista