Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
610
Calories
13g
Protein
27g
Fat
82g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- salt and freshly ground black pepper
- 900 ml water
- sunflower oil
- 2 tomatoes, skinned and chopped
- 1 teaspoon tomato puree
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 1 teaspoon sugar
- 2 tablespoons clarified butter or olive oil
- 4 cloves garlic, chopped
- 1 onion, chopped
- 350 grams long grain rice
- 2 aubergines, peeled in zebra stripes cut in quarters lengthways and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista