Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
515
Calories
62g
Protein
19g
Fat
24g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- taste freshly-ground black pepper
- olive oil
- taste salt
- 1/4 teaspoons crushed red chile flakes
- 2 tablespoons drained chopped sun-dried tomatoes
- 1 teaspoons chopped fresh basil
- 1 tablespoons chopped fresh basil
- 2 teaspoons roughly chopped fennel seeds
- 1 tablespoons minced garlic
- 1/4 cups diced onion
- 1/2 pounds ground pork
- 1 pound ground turkey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista