Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
237
Calories
33g
Protein
4g
Fat
16g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0 pound boneless skinless <
- a href="/food/SSKFCT7S/chicken-breast">
- chicken breasts<
- /a>
- cubed
- 0 teaspoon freshly-ground <
- a href="/food/SWV3CGDQ/black-pepper">
- black pepper<
- /a>
- 0 teaspoon ground <
- a href="/food/L8KNVFFS/allspice">
- allspice<
- /a>
- 1 teaspoon dried <
- a href="/food/ZLS6DSP3/thyme">
- thyme<
- /a>
- 1 tablespoon <
- a href="/food/SWV3CGDQ/pepper">
- pepper<
- /a>
- <
- a href="/recipe/CSR3C7CY/sauce">
- sauce<
- /a>
- see * Note
- 0 cup <
- a href="/food/G8BQNFSK/white-wine-vinegar">
- white wine vinegar<
- /a>
- 0 <
- a href="/food/YCPMHNRB/onion">
- onion<
- /a>
- chopped
- 2 dried <
- a href="/food/SZ26R4VS/chili-peppers">
- chili peppers<
- /a>
- crumbled
- 0 cup <
- a href="/food/PXTR53Z5/water">
- water<
- /a>
- 5 thin slices fresh <
- a href="/food/N2GLM3FQ/ginger">
- ginger<
- /a>
- - (to 6 slices)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista