Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
892
Calories
45g
Protein
19g
Fat
136g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- teaspoon pepper
- fresh chives (optional)
- 2 teaspoons dried chopped chives
- 1 tablespoon teriyaki sauce
- 1 tablespoon honey
- 1 tablespoon salad oil
- 4 skinless boneless chicken breast halves (4 oz.)
- teaspoon salt
- 1 tablespoon flour
- 2 cans pineapple slices in juice (8 oz.)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista