Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
232
Calories
10g
Protein
8g
Fat
34g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Provolone Cheese | 1 oz (28g) | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Red Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Meat | not in our table | 0 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup chopped green pepper
- 1/2 cup thinly sliced red onion
- 1 can chunk pineapple, drained
- 1 can 12 oz SPAM Luncheon Meat, cut into thin squares
- 1 package 6 oz sliced Provolone cheese
- 1 can refrigerated pizza crust
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista