Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
231
Calories
4g
Protein
10g
Fat
35g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream Cheese | 1 oz (28g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon season <
- a href="/food/XBPNFKYS/salt">
- salt<
- /a>
- 2 teaspoon dry minced <
- a href="/food/YCPMHNRB/onion">
- onion<
- /a>
- 0.25 cup finely diced <
- a href="/food/C4DTWQ45/green-pepper">
- green bell pepper<
- /a>
- 1 can crushed <
- a href="/food/F86S45Z7/pineapple">
- pineapple<
- /a>
- (8-oz.) drained
- 2 pkt <
- a href="/food/KRDRGB6K/cream-cheese">
- cream cheese<
- /a>
- (8-oz. ea.) softened
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista