Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
563
Calories
31g
Protein
16g
Fat
68g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Capsicum | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0.75 teaspoons hot chili flakes
- 0.25 cup canned crushed pineapple
- 6-8 pieces beef back ribs, cut apart (6 to 7 inches each, 3 1/4 to 4 pounds total)
- 0.5 cup prepared teriyaki sauce
- 1 tablespoons Chinese rice wine (or dry sherry)
- 1 tablespoons prepared hoisin sauce (or char sui sauce)
- 1 tablespoons prepared barbecue sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista