Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
905
Calories
93g
Protein
31g
Fat
66g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pounds jumbo shrimp, peeled
- 3 links sausage (e.g., spicy Chorizo), sliced
- 2 ears corn on the cob, cut into fourths
- 3 red potatoes red potatoes, washed and cubed
- 4 mushrooms mushrooms, sliced
- 1/2 yellow onion yellow onion, cut into wedges
- 4 tablespoons butter, melted
- 1/4 cup chicken broth
- Cajun/Creole seasoning (e.g., Tony Chachere's or Phil Robertson's)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista