Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1062
Calories
52g
Protein
18g
Fat
163g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- as needed cooked chicken, chopped or torn
- as needed cooked white rice
- 1/2 bunch fresh parsley, chopped
- 2 tablespoons tomato paste
- 1 tablespoon Tony Chachere's Creole Seasoning
- 1 tablespoon dried thyme
- 1 teaspoon Better than Bouillon stock base
- 1 teaspoon white pepper
- 2 cups chicken broth
- 1 bottle dark beer
- 1 tablespoon Worcestershire sauce
- 1/4 cup flour
- 4 tablespoons butter
- 1 tablespoon olive oil
- 1 count green bell pepper, diced
- 1 count red bell pepper, diced
- 2 cloves garlic, minced
- 3-4 stalks celery, diced
- 1 count large onion, diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista