Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
1139
Calories
97g
Protein
32g
Fat
112g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Laurel | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Raw Large Shrimp, peeled and seasoned
- 1 pound Turkey Sausage, sliced
- Extra Virgin Olive Oil
- 2 tablespoons Unsalted Butter
- 1/2 cup Unbleached Flour
- 1 Onion, finely diced
- 3 Celery Ribs, finely diced
- 1 Green Bell Pepper, finely diced
- 4 Garlic Cloves, minced
- 4 cups low-sodium Chicken Stock
- Salt and Pepper
- Parsley, finely chopped
- Scallions, finely chopped
- 1 teaspoon Cajun Seasoning Mix (contains Bay Leaves, Natural Sea Salt, Paprika, Cayenne, Dried Thyme, Dried Basil, Fresh Black Pepper)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista