Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
1178
Calories
60g
Protein
42g
Fat
140g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Dripping | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Vegetable oil for frying
- 2 tablespoons Unsalted butter, vegetable oil, or bacon drippings
- 1 cup Milk
- 2 Eggs, beaten
- teaspoons Minced garlic
- cup Very finely chopped green onions (tops only)
- teaspoons Dried oregano leaves
- teaspoons White pepper
- teaspoons Dried thyme
- teaspoons Salt
- teaspoons Black pepper
- 1 cup Cornmeal
- cup All purpose flour
- cup Corn flour
- 1 tablespoons Baking powder
- teaspoons Ground red pepper (cayenne)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista