Photo: Monika Grabkowska
Estimated Nutrition (whole recipe, rough)
1097
Calories
65g
Protein
16g
Fat
165g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 teaspoons Ground Black Pepper
- 2 teaspoons Dried Thyme
- 1 tablespoons Dried Parsley
- 2 teaspoons Worcestershire Sauce
- Diced Green Onions or Chopped Fresh Parsley (optional)
- Cooked Brown or White Rice (optional)
- 1 cup Dry White Wine
- 1 teaspoons Kosher Salt
- 2 tablespoons Minced Garlic
- 1 can 14.5 ounce Diced Tomatoes with Garlic and Basil
- 1 can 4 ounce Tomato Sauce with Roasted Garlic
- 2 stalks Celery, chopped
- 1/2 large Green Pepper, chopped
- 1/2 large Yellow Pepper, chopped
- 1 medium Onion, chopped
- 1 pounds Medium Shrimp, thawed, peeled and deveined
- 2 tablespoons Lemon Juice
- 2 tablespoons Cajun Seasoning Mix
- 2 teaspoons Olive Oil
- 1 pounds Swai Fish Fillets, thawed and cut into 2-inch pieces
- 1/4 teaspoons cayenne pepper (optional)
- 1/4 teaspoons paprika (optional)
- Tabasco Sauce (optional)
- crusty French bread
- red wine (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista