Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
452
Calories
60g
Protein
5g
Fat
43g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Laurel | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds medium shrimp, peeled, deveined
- 2 cups chicken broth
- 1/3 cup vegetable oil
- 2 onions, chopped
- 2 strips celery, chopped
- 1 tablespoon minced garlic
- 1 large green bell pepper, chopped
- 2 bay leaves
- salt
- 1.5 teaspoons freshly ground black pepper
- 2 teaspoons brown sugar
- 1 teaspoon cayenne pepper
- 1 teaspoon hot pepper sauce
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 4 tomatoes, chopped
- 2 cups canned tomato sauce
- 1 cup chopped green onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista