Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1021
Calories
96g
Protein
35g
Fat
74g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken Liver | 100g cooked | 165 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Laurel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup Green onion tops, thinly sliced
- 1 1/2 cups Raw rice, converted
- 6 ounces Chicken livers, ground
- 1/2 teaspoon Oregano, whole leaf
- 1/2 teaspoon Cumin, ground
- 1/2 teaspoon Cayenne pepper, ground
- 1/2 teaspoon Black pepper, freshly ground
- 3 tablespoons Butter (optional)
- 3 tablespoons Chicken fat (optional)
- 6 ounces Chicken gizzards, ground
- 4 ounces Lean ground beef
- 3/4 cup Yellow onions, finely chopped
- 1/2 cup Green bell peppers, finely chopped
- 1/2 cup Eggplant, diced in 1/4 inch chunks
- 3 cups Chicken stock
- 1/2 teaspoon Garlic, minced
- 1 Large bay leaf
- 2 1/2 teaspoons Salt
- 1/4 teaspoon White pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista