Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
1006
Calories
48g
Protein
32g
Fat
133g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Sour Cream
- 1/4 cup Milk
- 1 teaspoon Thyme
- 4 ounce chopped Green Chile, canned
- 16 ounce Corn (lightly steamed if frozen, drained well if canned)
- 1 1/2 cups extra sharp Cheddar Cheese, shredded
- Salt (Sea or Kosher)
- fresh Black Pepper
- 2 tablespoons Corn Flake Crumbs (optional)
- 2 tablespoons Seasoned Italian Bread Crumbs (optional)
- 1 tablespoon Butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista