Photo: Cala
Estimated Nutrition (whole recipe, rough)
1345
Calories
99g
Protein
57g
Fat
118g
Carbs
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1 each large yellow onion, diced
- Vegetable oil
- 4 cloves garlic
- 1 tablespoon Chile powder
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Onion Powder
- 1/4 teaspoon Garlic Powder
- 1 1/2 teaspoon Oregano
- 1 teaspoon Salt
- 3/4 teaspoon Black Pepper
- dash Cayenne Pepper
- 1 1/2 teaspoon Worcestershire Sauce
- 4 cup Chicken or Beef Broth
- 4 cup Potatoes, cubed
- 1 1/2 cup Corn, frozen or canned, drained
- 1/3 cup Fresh Parsley, chopped
- Sharp Cheddar Cheese, shredded
- Shredded Lettuce
- Sour Cream
- Tomato, diced (optional)
- Onion, diced (optional)
- Salsa (optional)
- Avocado/Guacamole (optional)
- Tortilla Chips (optional)
- Fritos (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista