Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
289
Calories
16g
Protein
6g
Fat
50g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Date | 1 date (24g) medjool | 66 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
| Wasabi | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tomato
- 1 Onion
- 1/2 teaspoons Ginger Garlic paste
- Salt
- Pinch Turmeric Powder
- 1/4 teaspoons Garam Masala
- 2 teaspoons Olive Oil
- 1 leaf Cabbage
- 4 leaves Spinach
- 4 Dates
- 1/4 cup Tofu Cubes
- Wasabi sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista