Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
961
Calories
84g
Protein
38g
Fat
75g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Tuna | 100g cooked | 132 |
| Shrimp | 100g cooked | 99 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Meat | not in our table | 0 |
| Wasabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- as needed light soy sauce (optional)
- as needed pickled ginger (optional)
- 0.5 small avocado, (4 oz) peeled, pitted, and thinly sliced
- 2.0 ounce fresh tuna
- 1.5 ounce fresh salmon
- 1.5 ounce smoked salmon
- 1.0 ounce crab meat
- 2.0 ounces cooked cleaned shrimp, halved lengthwise
- 4.0 spears asparagus, (2 oz) cooked, cooled
- 0.25 red bell pepper red bell pepper, (2 oz) seeded, and sliced very thin
- 3.0 ounces peeled seedless (Kirby) cucumber, sliced into paper-thin slices
- 10.0 strips thin carrot strips, (1" long)
- as needed wasabi (optional)
- 10.0 sheets nori
- 2.0 cup cooked sushi rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista