Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
468
Calories
9g
Protein
22g
Fat
62g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Watercress | 1 cup (34g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Wasabi | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cup cooked sushi rice
- 2 sheets nori
- 6 slices avocado
- 6 slices cucumber
- 6 ounce unagi, sliced into ½ inch thick strips, sliced lengthwise
- 1 tablespoon wasabi
- handful watercress leaves
- soy sauce (optional)
- pickled ginger (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista