Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
688
Calories
20g
Protein
35g
Fat
74g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Miso | 1 tbsp (18g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Radish | 1/2 cup (58g) | 12 |
| Bok Choy | 1 cup (70g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups cooked brown rice
- 5 tablespoons Extra Virgin olive oil, divided
- 6 bunches small tok (or bok) choy
- 3 packages (7-ounce) teriyaki flavored tofu, cut into 1/2-inch dice
- 2 cups white cabbage, shredded
- 8 ounces pippin mushrooms, trimmed
- 1/2 Daikon radish, cut into matchsticks
- 1 bunch radishes, thinly sliced
- 1 large carrot, cut into matchsticks
- 2 tablespoons white sesame seeds, lightly toasted (optional)
- salt
- pepper
- 4 tablespoons white shiro miso paste
- 4 tablespoons rice wine vinegar
- 3 teaspoons mirin
- 4 teaspoons toasted sesame oil
- 1 teaspoon soy sauce
- 2 teaspoons garlic chili oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista