Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
375
Calories
13g
Protein
3g
Fat
79g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup Kalamata Olives
- 1/2 cup Dried Pasta
- 2 leaves Basil
- 1/4 Cucumber
- 8 Cherry Tomatoes
- 1/2 teaspoon Dijon Mustard
- 1 teaspoon Olive Oil
- 2 teaspoons Lemon Juice
- 2 tablespoons Balsamic Vinegar
- 1/2 cup Beans (of your choice)
- 1/2 cup Spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista