Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
1136
Calories
37g
Protein
38g
Fat
169g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Tofu | 100g firm | 76 |
| Leek | 1 medium (89g) | 54 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Almond | 1 almond (1.2g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 tablespoons water
- 1/2 teaspoons sea salt
- 1 cup ground porridge oats
- 1 tablespoon paprika
- 3 tablespoons ground flaxseed
- 1 tablespoon coconut oil
- 1-1/2 cups almond flour
- 1/2 cups finely chopped sun-dried tomatoes
- 7 ounces smoked firm tofu
- 1 teaspoon sea salt
- 1 small thinly sliced onion
- 2 tablespoons nutritional yeast
- 3 cups sliced mushroom
- 1 chopped leek
- 1-1/2 teaspoons italian herb mix
- 3 cloves minced garlic
- 7 ounces firm tofu
- 1 tablespoon dried basil
- 1 tablespoon coconut oil
- 1/2 cups finely chopped chives
- 1 teaspoon ground black pepper
- 10 cups baby spinach
- 0.3 cups almond milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista