Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
836
Calories
24g
Protein
34g
Fat
111g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 block extra firm tofu
- 1 green pepper, sliced
- 1/2 cup baby spinach
- 1 small red onion, sliced
- 8 leaves fresh basil
- 2 cups water
- 1/2 cup bread crumbs
- 1/2 cup nutritional yeast
- 1 teaspoon sea salt
- 1 teaspoon sesame seeds
- 1 teaspoon dried oregano
- 1 teaspoon black pepper
- 1 teaspoon dijon mustard
- vegan aioli
- oil for frying
- 8 slices toast
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista