Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
465
Calories
17g
Protein
21g
Fat
56g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Tofu | 100g firm | 76 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 dry whole red chilies, seeds removed
- 1/4 cup warm water
- 1 tablespoons olive oil
- 1 teaspoons garlic, chopped or paste
- 1 teaspoons ginger paste
- 1 teaspoons white sesame seeds
- 1/4 cup white of green onions
- 1/4 cup julienned carrots
- 2 tablespoons low sodium soy sauce
- 2 tablespoons white vinegar
- 2 cups crumbled extra firm tofu
- 1 cup chickpeas, boiled and drained
- 3/8 teaspoons salt
- 1 teaspoons pure maple syrup
- 1 tablespoons chopped cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista