Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
1380
Calories
45g
Protein
35g
Fat
233g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Potato | 1 medium (173g) baked | 161 |
| Tortilla | 1 medium flour (45g) | 140 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cloves garlic, peeled and minced
- 6 1/2 teaspoons olive oil, divided
- 1 large sweet potato, cut into a small dice
- 1/2 teaspoon chili powder
- 1/4 teaspoon chili lime powder (Trader Joe’s)
- 1/4 teaspoon smoky paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon fine sea salt
- 1 can 15 oz pinto beans, drained
- 1 tablespoon water
- 1/2 fresh lime, juiced
- 1 teaspoon adobo sauce from a can of chipotle peppers
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon pepper
- 4 large eggs
- 2 teaspoons olive oil
- 6 tortillas corn or flour tortillas
- 1 cup fresh baby spinach
- 2 avocados, sliced
- 2 green onions, chopped
- 1/4 cup fresh cilantro, chopped
- 3 radishes, thinly sliced
- hot sauce or salsa (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista