Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
1256
Calories
67g
Protein
40g
Fat
159g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Tortilla | 1 medium flour (45g) | 140 |
| Vegetable | 1 tbsp (14g) | 120 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Olive | 1 large (4g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 fillets tilapia
- 1/2 cup flour
- 1 egg egg
- 3 cubes ice
- 1/2 cup cold water
- 1 teaspoon baking soda
- 2 tablespoons corn starch
- 1 cup nonfat plain greek yogurt
- 1 jalapeno jalapeno, sliced
- 2 limes lime, juiced
- 8 tortillas corn
- 1 cup thinly sliced purple cabbage, divided
- vegetable or canola oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista