Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
471
Calories
16g
Protein
15g
Fat
76g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Pear | 1 medium (178g) | 101 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Tangerine | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tomatoes, chopped
- 1 Red Pepper, chopped
- 1 Yellow Pepper, chopped
- 1 cup Golden Corn Kernels
- 1 Pear, chopped
- 2 teaspoons Cilantro, finely chopped
- 2 teaspoons Freshly squeezed Tangerine juice
- 1 cup Smoked Chipotle Cheddar Cheese
- 1/2 teaspoon Salt and Pepper (optional)
- 1 teaspoon Extra Virgin Olive Oil
- 4 Tomato Tortillas
- 3 drops Dave's Ultimate Hot sauce (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista