Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
662
Calories
45g
Protein
30g
Fat
58g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Taco | not in our table | 0 |
| Water | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 kilogram ground beef
- 1 package McCornick Taco Seasoning Mix
- 1/2 cup water
- 1 cup tomato sauce (250 gram)
- 1 can whole kernel corn, drained
- 1 cup shredded cheddar cheese
- 1 cup coarsely crushed tortilla chips
- 0.0 shredded lettuce or cabbage or any desired toppings (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista