Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
957
Calories
70g
Protein
52g
Fat
55g
Carbs
Counts 14 of 19 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Taco | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Sauce | not in our table | 0 |
| Cornbread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 1 red bell pepper, diced
- 1 poblano pepper, stem, seed and dice
- 1 jalapeno pepper, finely chopped
- salt and pepper (optional)
- 3 garlic cloves, minced
- 2 pounds ground beef
- 1 can (4.5 oz) chopped green chiles
- 1 can (8 oz) tomato sauce
- 1 tablespoon tomato paste
- 1 package (1.25 oz) taco seasoning
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 can (8.75 oz) corn kernels, drained
- 2 tablespoons Worcestershire sauce
- 2 tablespoons cornbread mix
- 1 cup cheddar cheese, shredded
- 2 boxes (8.5 oz) cornbread mix, divided
- 1 cup buttermilk
- 1 large egg
- 2 tablespoons melted butter
- 2 green onions, chopped
- 1 cup cheddar cheese, shredded
- sour cream (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista