Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
263
Calories
12g
Protein
11g
Fat
34g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Beans | not in our table | 0 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium bell peppers
- 1/2 cup tomatoes, diced
- 1/2 cup black beans, rinsed and drained
- 1/2 cup corn
- 1/4 cup green chillies
- 1/4 cup green enchilada sauce
- 3/4 cup Mexican blend cheese, shredded
- 1/4 cup cornmeal
- 2 tablespoons green onions, chopped
- 1 tablespoon fresh cilantro, chopped
- hot sauce (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista