Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
1610
Calories
120g
Protein
62g
Fat
141g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Salt and pepper
- Crumbled Queso Fresco
- Water
- 1/4 cup sour cream (optional)
- 1 tablespoon fresh lime juice
- 1 tablespoon fresh thyme leaves
- 2 cans chipotle pepper, chopped
- 1 teaspoon ground cumin
- 1/3 cup chopped onion
- 1 clove garlic, minced
- 1 tablespoon tomato paste
- 1 pound cooked shredded beef (or pork or chicken)
- 2 teaspoons masa
- 2/3 cup vegetable shortening, melted
- 1 1/3 cups beef stock
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1 teaspoon baking powder
- 2 cups masa (corn flour)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista