Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
692
Calories
46g
Protein
6g
Fat
111g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 dash pepper (optional)
- 1 dash salt (optional)
- 3 tablespoons all-purpose flour
- 4 1/2 cups chicken broth
- 6 pieces Xocai Nuggets (or 10 Xocai X Power Squares), chopped
- 1 teaspoon ground cumin
- 1/4 tablespoon ground cinnamon
- 2 1/2 tablespoons red chile powder
- 3 tablespoons olive oil
- 1 cup finely chopped onion
- 3 tablespoons chopped garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista