Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
411
Calories
37g
Protein
18g
Fat
27g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10-15 piece Samosa patti
- 2 cup Chicken qeema (Minced chicken meat)
- 2 cup Shredded cabbage
- Finely chopped spring onion
- Finely chopped green chillies
- Fresh mint
- Fresh coriander
- 1 medium size Finely chopped tomato
- 1 inch long piece Crushed ginger
- 1/2 small pod Crushed garlic
- 1/2 cup Oil for cooking
- 1/2 litre Oil for deep frying
- Salt
- Chilli powder
- 1/2 teaspoon Haldi powder
- 1 teaspoon Garam masala
- 1 teaspoon Coriander powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista