Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
318
Calories
32g
Protein
18g
Fat
8g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 piece Chicken (Tikka Cut)
- 1/4 cup Oil
- 2 inch Ginger crushed
- 1 pod Ginger crushed
- 2 tablespoons Lemon juice
- to taste Red Chilli powder
- to taste Salt
- 1/2 teaspoons Cardamom green powder
- 1 teaspoons Cubeb powder
- 1 teaspoons Garam Masala powder
- 1 teaspoons Cumin powder
- 1 teaspoons Coriander powder
- 1/2 teaspoons Ajwain whole
- 1/2 teaspoons Black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista