Photo: K8
Estimated Nutrition (whole recipe, rough)
683
Calories
26g
Protein
7g
Fat
130g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Paneer | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion (medium sized)
- 2 tomato
- 100 grams Tofu Paneer
- 1 capsicum (small sized)
- 1 tablespoon curry masala
- 1 tablespoon corn flour
- 1 teaspoon chilli vinegar
- chilli flakes (optional)
- salt (optional)
- 1 teaspoon soy sauce
- 1 teaspoon pepper
- 15 toothpicks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista