Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
343
Calories
33g
Protein
18g
Fat
14g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 pieces Chicken from 2 chickens
- 2 tablespoons Ginger crushed
- 1 tablespoon Garlic crushed
- 2 tablespoons Lemon juice
- 1 cup Yoghurt
- Red Chilli powder (optional)
- Salt (optional)
- 1 teaspoon Cumin powder
- 1 teaspoon Fennel powder
- 1/2 teaspoon Green cardamom
- 1 pinch Red Food Colour
- 1/4 cup Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista