Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
256
Calories
34g
Protein
5g
Fat
19g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Harissa | not in our table | 0 |
| Coriander | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon cumin powder
- 1 whole preserved lemon, sliced
- 2 teaspoons Harissa (Tunisian chilli paste)
- chilli powder (optional)
- pitted green olives
- handful coriander, coarsely chopped
- chicken broth (unsalted)
- 4 legs chicken legs
- small piece ginger, grated
- 2 cloves garlic, finely chopped
- 2 onions small white onions, diced
- olive oil
- 1 teaspoon ginger powder
- 1 teaspoon turmeric
- 1/2 teaspoon saffron powder (optional)
- dried whole chilis
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista