Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
283
Calories
11g
Protein
6g
Fat
52g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Artichoke | 1 medium (128g) | 60 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Hummus | 1 tbsp (15g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium eggplant, sliced lengthwise into ¼" slices
- 2 flatbread, tortilla or wrap of choice
- 1 tub Roots organic hummus (roasted red pepper)
- 2 handfuls mixed greens
- 1/2 cup marinated artichokes, chopped
- 2 tablespoons sweety peppers or other small marinated peppers
- 1 clove garlic, minced
- 2 tablespoons chopped parsley
- olive oil
- salt
- Aleppo pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista