Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
482
Calories
60g
Protein
13g
Fat
33g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Hummus | 1 tbsp (15g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 ounces ground turkey
- 1/2 whole yellow onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon pepper
- 1 teaspoon salt
- 1 teaspoon coriander
- 1 teaspoon turmeric
- 1/4 cup parsley, chopped
- 1 whole egg
- 2 tablespoons olive oil
- 2 teaspoons dill, finely chopped
- 1/2 whole lemon, juiced
- 1 teaspoon pepper
- 1/2 cup nonfat Greek yogurt
- 8 halves whole wheat pita pockets
- 1 whole tomato, cut into 1/4 inch slices, then halved
- 1/4 cup parsley, chopped
- 1/4 whole red onion, thinly sliced
- 1/4 cup hummus
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista