Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
315
Calories
16g
Protein
17g
Fat
32g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can chickpeas, drained and rinsed (19 oz/540 mL)
- 1/4 cup hot water
- 1/4 cup peanut butter
- 1/4 cup lemon juice
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- pinch cayenne pepper (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista